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इंट्रो Intro

1 - Arm circles

2 - Head side turn

3 - Shoulder Rolls

4 - Marching on the spot

5 - Seated front arm raises

6 - Sit to stand

7 - Box breathing

8 - Side body stretch

9 - Chest stretch

10 - Back (upper) stretch

11 - Hamstring stretch

12 - Front thigh stretch

13 - Calf stretch

आउट्रो Outro

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